Therapy with me
My Approach
I want to get to know you - the unfiltered version. That includes the parts you’ve learnt not to love.
My therapy room is a space where you can show up as yourself and begin to let go of self-judgement. I'm not here to tell you how to live your life. My aim is to help you feel safe enough to be honest with yourself - and more empowered to choose your own path.
You won’t have to navigate this alone. I’ll meet you as a whole person - not a blank slate. As part of my integrative approach, I may offer perspectives, tools, or elements of my own experience when I believe they can support the work we’re doing together.
Issues I work with
Anxiety, depression, stress, feelings of failure, confidence, life stage transitions, relationship challenges, parenting, and questions around sexuality and identity.
In-Person Therapy
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£65 per 50 minute session
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Are local to Bristol or able to travel to Central Bristol
Prefer the confidentiality and consistency of a therapy room
Benefit more from in-person communication
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My therapy room is on the third floor of a historic building, unfortunately there is no lift.
Online Therapy
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£65 per 50 minute session
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Are based outside of Bristol
Need to fit therapy sessions into a busy work schedule
Have a private space where you are able to talk openly and comfortably
Would otherwise find it difficult to access my therapy room
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Our sessions will be held on Zoom. You do not need a Zoom account, however you will need a reliable internet connection.
There is also the possibility of internet outages. This can be circumvented by switching to a data connection, or sometimes by switching our session to an alternative medium such as Google Meet or WhatsApp.
Qualifications
2009: BSc(Hons) Psychology (University of the West of England)
2012-13: Level 4 Certificate in Counselling Skills (University of the West of England)
2016: Level 5 Diploma in Psychotherapeutic Counselling (City of Bristol College)
2019: Established my private practice
2022: Level 7 Postgraduate Diploma in Counselling & Psychotherapy (Bath Spa University)
Ongoing CPD
I practice in accordance with the BACP Ethical Framework
Experience
I have experience across various settings, including; young people’s supported living, secondary schools, pupil referral units (PRUs), and third-sector services focused on sexual and relationship health, men’s mental health and youth mental health.
I have created and/or led training and wellbeing webinars for both global and local organisations
I have been a panellist on talks and radio shows about mental health and identity
I have over 5,000 hours of clinical experience as a therapist
I am in fortnightly supervision with a UKCP accredited supervisor, which supports the ongoing development of my professional practice